Oral and injectable steroids both have their benefits. Primarily, oral steroids offer huge gains in short periods, and injectable steroids offer smaller, higher quality gains over longer periods of time. Most of the bodybuilders and athletes who utilize anabolic steroids will actually use both during a cycle. They will start out with one of the oral steroids as a “kick-start” for their gains, then switch over to an injectable before the side effects become too much to handle. This way, they can enjoy quick gains from the start, then turn them into lean muscle without much water retention throughout the rest of the cycle.
In conclusion, if you have a very well constructed pre-workout meal, you will not need an immediate post-exercise meal. The post-workout anabolic window changes the way we look at our pre-workout meals. Only have an immediate post-exercise meal if you’ve been working out in a fasted state, or if your pre-exercise meal consisted of one or two bites of food. Focus on either your pre-workout meal or your post-workout meal. This way you can control your eating and ensure the appropriate fuel for your session. Which meal is your favorite, the one before your workout or the one after?
SHARED"> 178 WINNERS SHARED