“Got this a while back but this really did the trick. It says to take 3-4 but I always took 2 because I felt 4 was on the extreme side and I felt fine. Overall this seriously helps to get you to recover from muscle fatigue but also to pump energy into you and you will be lifting heavier weights compared to before. You are gonna feel great and overall this has helped me to gain at least 3 pounds in muscles over a two week period. But then I started getting distracted by work so i am getting back into being active at the gym again. The pills are red and very easy to swallow. I highly recommend this to anyone looking for a creatine supplement in pills instead of powder form.”
Carb Matrix (Maltodextrin, Dextrose monohydrate, Fructose), Protein Matrix [Whey protein concentrate ( Milk ), Soya protein isolate, Milk protein isolate, Egg albumen, Calcium caseinate ( Milk )], Cocoa powder, Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-Glycine, Shortening Powder [Palm Oil, Whey ( Milk ), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-caking agent (Silicon Dioxide), Antioxidant (Tocopherol)], Calcium beta-hydroxy beta-methyl butyrate, Beta-alanine, Branched Chain Amino Acid (BCAA) powder 2:1:1, Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (Cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Sativa [Oats ( gluten )], Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Riboflavin, Pyridoxine hydrochloride, Thiamin hydrochloride, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide [Wheat ( gluten )], Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase™ L (pH-stable lactase).