Enter the Victorian government’s new Residential Efficiency Scorecard which rolled out in 2017. The scorecard is an Australian-first home energy rating program that gives (yet another) star rating, this time for your home, on a scale from 1 to 10, similar to the energy use star rating on a fridge or washing machine. Not to be confused with the NatHERS Star rating which describes the thermal performance of a home, the scorecard rating represents the running cost of the fixed appliances in a home (heating, cooling, lighting, hot water and pools/spas) and is intended to be used as a guide to make home improvements efficiently and cost-effectively.
Hello there, just restart gym training after a while. Red those information about D-BAL and got really curious.
It has been claimed that it has to be taken 3 times a day during meals.
it has been also said that is has to be taken 30/45 minutes after training.
Please help me to understand the second part:
the day that i go to the gym how many pils do i have to take? if for example i go to the gym after work but before dinner time , should i take one pill in the morning after breakfast , one after lunch and the last one after work out ? not after dinner?